Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 20 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Copper and 25.7 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 19.3 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat, 26.7 times more Carbohydrate, 60.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy