Nabisco, Nabisco Grahams Crackers have 19.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Broccoli Raab?
Nabisco, Nabisco Grahams Crackers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.7 times more Vitamin B1, 10.4 times more Vitamin B2, 6.2 times more Vitamin B3, 33 times more Vitamin B6, 34.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 26.3 times more Calcium, 27 times more Copper, 10 times more Iron, 7.2 times more Magnesium, 7 times more Phosphorus, 21.3 times more Potassium, 7.6 times more Zinc and 495.5 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Fiber and 8.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.