Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Broccoli Raab VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Broccoli Raab have 28.7 times more Vitamin B1, 16.9 times more Vitamin B2, 14.3 times more Vitamin B3, 193.5 times more Vitamin B5, 115.6 times more Vitamin B6 and 59.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Broccoli Raab as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Broccoli Raab have 97.4 times more Calcium, 3.4 times more Copper, 9.4 times more Iron, 9.9 times more Magnesium, 15.3 times more Phosphorus, 21.9 times more Potassium, 1.4 times more Sodium, 13.5 times more Zinc and 1275.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 42.6 times more Omega 3, 18.3 times more Fiber and 14.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Fat, 2.3 times more Saturated Fat, 3.3 times more Omega 6 and 4.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein