Nutrient Comparison: Broccoli Raab VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Broccoli Raab has 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium and 58.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 6.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 16 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 21.6 times more Energy, 43.9 times more Fat, 49.9 times more Saturated Fat, 71.2 times more Omega 6, 24.6 times more Carbohydrate, 94.7 times more Sugars and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6