Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Broccoli Raab:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 20 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Copper and 25.7 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 19.3 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat, 26.7 times more Carbohydrate, 60.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy