Nutrient Comparison: Molasses VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Dried Acorns:
- 5 oz of Dried Acorns contain 3.6 times more Vitamin B1, 77 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B9 than Molasses.
- Both Molasses and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Molasses vs Dried Acorns:
- 5 ounces of Molasses have 3.8 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 2.1 times more Potassium and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Copper, 3.3 times more Phosphorus and 2.3 times more Zinc than Molasses.
- Both Molasses and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Energy, 314.1 times more Fat, 226.9 times more Saturated Fat, 121 times more Omega 6 and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 6 and Protein