Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam with Salt vs Florida Oranges:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam with Salt vs Florida Oranges:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 3.3 times more Copper, 4.8 times more Iron, 11.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, more Sodium and 4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.