Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Florida Oranges
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Florida Oranges
217g
Steamed Hawaii Mountain Yam with Salt has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Florida Oranges?
Steamed Hawaii Mountain Yam With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Florida Oranges:
100 calories of Steamed Hawaii Mountain Yam with Salt have 2.3 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Florida Oranges:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Copper, 2.7 times more Iron, 6.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.6 times more Calcium, 1.8 times more Magnesium and 2 times more Water than Steamed Hawaii Mountain Yam with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Protein than Florida Oranges.
Both Steamed Hawaii Mountain Yam with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.