Nutrient Comparison: Steamed Hawaii Mountain Yam VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Fresh Orange juice:
- 5 ounces of Steamed Hawaii Mountain Yam have 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Fresh Orange juice:
- 5 ounces of Steamed Hawaii Mountain Yam have 2.9 times more Copper, 2.2 times more Iron, 20.2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Zinc than Fresh Orange juice.
- Both Steamed Hawaii Mountain Yam and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Steamed Hawaii Mountain Yam as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.