Nutrient Comparison: Muffins, blueberry, dry mix VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Roasted Cashews:
- 5 ounces of Muffins, blueberry, dry mix have 1.3 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Roasted Cashews:
- 5 ounces of Muffins, blueberry, dry mix have 29.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 25.2 times more Copper, 3.7 times more Iron, 20 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Potassium, 3.8 times more Selenium and 17 times more Zinc than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 1.9 times more Carbohydrate and 6.5 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 14.3 times more Fat, 7.9 times more Saturated Fat, more Omega 3, 5.9 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3