Nutrient Comparison: Muffins, blueberry, dry mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Muffins, blueberry, dry mix have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin C than Muffins, blueberry, dry mix.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Muffins, blueberry, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Muffins, blueberry, dry mix have 1.2 times more Iron, 4.7 times more Manganese, 11 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 11.3 times more Energy, 17.1 times more Fat, 44.7 times more Saturated Fat, 17.7 times more Omega 6, 9.9 times more Carbohydrate, 9.3 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.