Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Boiled California Red Kidney Beans:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Boiled California Red Kidney Beans:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 3 times more Calcium, 1.9 times more Manganese, 21.3 times more Selenium, 74.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Phosphorus and 2.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 26.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6