Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Boiled California Red Kidney Beans
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Boiled California Red Kidney Beans
403g
Muffins, English, mixed-grain (includes granola) have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Boiled California Red Kidney Beans?
Muffins, English, Mixed-grain (includes Granola) VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Boiled California Red Kidney Beans:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Boiled California Red Kidney Beans:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.6 times more Calcium, 11.2 times more Selenium and 39.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.3 times more Fiber and 1.9 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.