Comparing Nutrients in 5 ounces Muffins, English, mixed-grain (includes granola) VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	11.5% 333kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	4.43% 0.75g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	23% 13g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.5% 4.3mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	65.7% 36μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.54% 57g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Tomatoes in Juice with Salt:

• 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.7 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5 and 10 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Tomatoes in Juice with Salt:

• 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.9 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 36.4 times more Selenium, 2.6 times more Sodium and 11.6 times more Zinc than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Water than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, mixed-grain (includes granola) have 14.7 times more Energy, 5.5 times more Omega 6, 13.3 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.