Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Tomatoes in Juice with Salt:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 5.7 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5 and 10 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Tomatoes in Juice with Salt:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 5.9 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 36.4 times more Selenium, 2.6 times more Sodium and 11.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 14.7 times more Energy, 5.5 times more Omega 6, 13.3 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.