Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Royal Red Kidney Beans:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Royal Red Kidney Beans:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.6 times more Selenium and 26.3 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.7 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium and 2.7 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.9 times more Fat and 4.4 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 8.3 times more Fiber and 2.9 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6