Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Acorns:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Acorns:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.4 times more Calcium, 6.2 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese and 2.8 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 10.8 times more Fat, 5.4 times more Saturated Fat and 10.8 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).