Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seed Butter:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 8.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.9 times more Vitamin C and 63.6 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seed Butter:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Calcium and 114 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Copper, 11.1 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 4.9 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.4 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 25 times more Fat, 8.1 times more Saturated Fat, 23 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.