Nutrient Comparison: Muffins, English, wheat VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Boiled Royal Red Kidney Beans:
- 5 ounces of Muffins, English, wheat have 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Muffins, English, wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Muffins, English, wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Boiled Royal Red Kidney Beans:
- 5 ounces of Muffins, English, wheat have 4 times more Calcium, 3.9 times more Manganese, 24.3 times more Selenium and 70.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 1.8 times more Energy, 11.8 times more Fat, 21.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6