Nutrient Comparison: Muffins, English, whole-wheat VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, whole-wheat versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Cooked Frozen Carrots:
- 5 ounces of Muffins, English, whole-wheat have 10 times more Vitamin B1, 3.8 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 13.6 times more Vitamin K than Muffins, English, whole-wheat.
- 5 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, whole-wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Cooked Frozen Carrots:
- 5 ounces of Muffins, English, whole-wheat have 7.6 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 10.7 times more Manganese, 9.1 times more Phosphorus, 67.2 times more Selenium, 6.2 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Water than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, whole-wheat have 5.5 times more Energy, 3.1 times more Fat, 2.7 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 15.2 times more Protein than Cooked Frozen Carrots.
- Both Muffins, English, whole-wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein