Nutrient Comparison: Mulberries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Sunflower Seed Flour:
- 5 ounces of Mulberries have 28 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 15.1 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Sunflower Seed Flour:
- 5 ounces of Mulberries have 2.9 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 28.6 times more Copper, 3.6 times more Iron, 19.2 times more Magnesium, 18.1 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw Mulberries.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 4.2 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 33.4 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 6
- Both Raw Mulberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.