Nutrient Comparison: Boiled Mung Beans with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans with Salt vs Acorns:
- 5 ounces of Boiled Mung Beans with Salt have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans with Salt vs Acorns:
- 5 ounces of Boiled Mung Beans with Salt have 1.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese and 2 times more Potassium than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.7 times more Energy, 62.8 times more Fat, 26.7 times more Saturated Fat, 38.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6