Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Mungo Beans with Salt have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3 times more Vitamin B6, 44.3 times more Vitamin C and 5.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Mungo Beans with Salt have 3.3 times more Calcium, 7.7 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 16.2 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Mungo Beans with Salt.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans with Salt have 4.6 times more Energy, 2 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- Both Boiled Mungo Beans with Salt and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.