Nutrient Comparison: Boiled Mustard Greens with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Mustard Greens with Salt have 58.6 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.9 times more Vitamin E and 5927 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Mustard Greens with Salt have 11.8 times more Calcium, 4.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 63 times more Sodium than Canned Orange Juice.
- Both Boiled Mustard Greens with Salt and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Mustard Greens with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 6.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.