Nutrient Comparison: Boiled Mustard Spinach with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Mustard Spinach with Salt have 45.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Spinach with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Canned Orange Juice:
- 5 ounces of Boiled Mustard Spinach with Salt have 15.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 12.9 times more Manganese, 1.5 times more Potassium and 62.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Mustard Spinach with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach with Salt have 6.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.