Nutrient Comparison: Boiled Mustard Spinach with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Florida Oranges:
- 5 ounces of Boiled Mustard Spinach with Salt have 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Florida Oranges:
- 5 ounces of Boiled Mustard Spinach with Salt have 3.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 11.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach with Salt have 2.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.