Nutrient Comparison: Boiled Mustard Spinach with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Florida Oranges:
- 1 pound of Boiled Mustard Spinach with Salt has 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Florida Oranges:
- 1 pound of Boiled Mustard Spinach with Salt has 3.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 11.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Spinach with Salt has 2.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.1 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.