Nutrient Comparison: Mustard Spinach VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Canned Orange Juice:
- 5 ounces of Mustard Spinach have 55 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Orange Juice.
- Both Mustard Spinach and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Mustard Spinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Canned Orange Juice:
- 5 ounces of Mustard Spinach have 21 times more Calcium, 3.4 times more Copper, 15 times more Iron, 19.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Orange Juice.
- Both Mustard Spinach and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Mustard Spinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 9.3 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Raw Mustard Spinach.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Spinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.