Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomatoes in Juice with Salt:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomatoes in Juice with Salt:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.2 times more Copper, 8.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 4.6 times more Sodium and 10.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 60.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 29.8 times more Energy, 86 times more Fat, 121.8 times more Saturated Fat, 24 times more Omega 3, 21.3 times more Omega 6, 20.2 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein