Nutrient Comparison: Nance, canned, syrup, drained VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Blanched Almonds:
- 5 ounces of Nance, canned, syrup, drained have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12.7 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Blanched Almonds:
- 5 ounces of Nance, canned, syrup, drained have 16.6 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.6 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 16.8 times more Magnesium, 10.7 times more Manganese, 68.7 times more Phosphorus, 3.4 times more Potassium and 49.5 times more Zinc than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 1.2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 6.2 times more Energy, 41 times more Fat, 1.4 times more Fiber and 38.2 times more Protein than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein