Nutrient Comparison: Nance, canned, syrup, drained VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 4.7 times more Vitamin B3 and 20.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Baked Potato Flesh:
- 5 ounces of Nance, canned, syrup, drained have 8.4 times more Calcium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.6 times more Magnesium, 7.1 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 9.2 times more Sugars and 4.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein