Nutrient Comparison: Nance, canned, syrup, drained VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 4.7 times more Vitamin B3 and 20.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Baked Potato Flesh:
- 1 pound of Nance, canned, syrup, drained has 8.4 times more Calcium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.1 times more Copper, 1.6 times more Magnesium, 7.1 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 9.2 times more Sugars and 4.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.5 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein