Nutrient Comparison: Organic FLAX PLUS flakes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Organic FLAX PLUS flakes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Organic FLAX PLUS flakes have 3.7 times more Calcium, 11.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Organic FLAX PLUS flakes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Organic FLAX PLUS flakes have 2.8 times more Energy, 3 times more Fat, 2.9 times more Carbohydrate, 17.8 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.