Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Organic FLAX PLUS flakes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Tomato Juice with Salt:
- 5 ounces of Organic FLAX PLUS flakes have 1.3 times more Vitamin B1 and 4 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Tomato Juice with Salt:
- 5 ounces of Organic FLAX PLUS flakes have 5.5 times more Calcium, 2.1 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 24.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 27.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Organic FLAX PLUS flakes have 20.6 times more Energy, 18.8 times more Fat, 301 times more Omega 3, 68.3 times more Omega 6, 21.3 times more Carbohydrate, 4.7 times more Sugars, 41.5 times more Fiber and 14 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein