Nutrient Comparison: Nectarines VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Toasted Sunflower Seeds:
- 5 ounces of Nectarines have 3.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3, 38.2 times more Vitamin B5, 32.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Nectarines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Toasted Sunflower Seeds:
- 5 ounces of Nectarines have 87.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 21.3 times more Copper, 24.3 times more Iron, 14.3 times more Magnesium, 39.1 times more Manganese, 44.5 times more Phosphorus, 2.4 times more Potassium and 31.2 times more Zinc than Raw Nectarines.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 177.5 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 336.8 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 16.2 times more Protein than Raw Nectarines.
- 5 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein