Nutrient Comparison: Toasted Sunflower Seeds VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Oheloberries:
- 5 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 15.5 times more Vitamin B3 than Oheloberries.
- While 5 oz of Raw Oheloberries contain more Vitamin A and 4.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Oheloberries:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 75.7 times more Iron, 21.5 times more Magnesium, 115.8 times more Phosphorus and 12.9 times more Potassium than Oheloberries.
- While 5 oz of Raw Oheloberries contain 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 258.2 times more Fat, 3 times more Carbohydrate and 45.3 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein