Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Oheloberries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Oheloberries
1071g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oheloberries?
Toasted Sunflower Seeds VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oheloberries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Oheloberries:
300 kcal of Raw Oheloberries contain more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 94.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oheloberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Oheloberries:
300 calories of Toasted Sunflower Seeds have 3.4 times more Iron and 5.2 times more Phosphorus than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2.7 times more Calcium, 1.7 times more Potassium and 2040.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oheloberries contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.7 times more Fat and 2 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oheloberries offer comparable quantities of Energy per 300 calories.