Nutrient Comparison: Acorn Flour VS Canned Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Canned Navy Beans:
- 5 ounces of Acorn Flour have 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Navy Beans.
- Both Acorn Flour and Canned Navy Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Full fat Acorn Flour as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Canned Navy Beans:
- 5 ounces of Acorn Flour have 2.9 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese and 2.5 times more Potassium than Canned Navy Beans.
- While 5 oz of Canned Navy Beans contain 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Canned Navy Beans contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 4.4 times more Energy, 70.2 times more Fat, 35 times more Saturated Fat, 57.6 times more Omega 6 and 2.7 times more Carbohydrate than Canned Navy Beans.
- Both Acorn Flour and Canned Navy Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Navy Beans provide inadequate amounts of Omega 6