Nutrient Comparison: Acorn Flour VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Acorn Flour have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per five ounces.
- Both Full fat Acorn Flour as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Acorn Flour have 1.2 times more Calcium, 6.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 4.9 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.