Nutrient Comparison: Acorn Flour VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Acorn Flour have 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Acorn Flour have 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 2.1 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, peanut butter sandwich, regular contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.4 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.