Nutrient Comparison: Acorn Flour VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Acorn Flour have 2.4 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per five ounces.
- Both Full fat Acorn Flour as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Acorn Flour have 2 times more Calcium, 4.2 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese and 6.2 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 6.4 times more Iron, more Sodium and 1.5 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, saltines, fat-free, low-sodium contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.3 times more Energy, 18.9 times more Fat, 16.1 times more Saturated Fat and 9 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 1.5 times more Carbohydrate and 1.4 times more Protein than Full fat Acorn Flour.