Nutrient Comparison: Acorn Flour VS Chunk Style Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Chunk Style Peanut Butter:
- 5 ounces of Acorn Flour have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 5.7 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per five ounces.
- Both Full fat Acorn Flour as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Chunk Style Peanut Butter:
- 5 oz of Chunk Style Peanut Butter contain 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Chunk Style Peanut Butter contain similar levels of Calcium, Copper, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.5 times more Carbohydrate than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 1.7 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Chunk Style Peanut Butter offer comparable quantities of Energy per five ounces.