Nutrient Comparison: Acorn Flour VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Plain Bagel Chips:
- 5 ounces of Acorn Flour have 2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Plain Bagel Chips provide similar amounts of Vitamin B9 per five ounces.
- Both Full fat Acorn Flour as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Plain Bagel Chips:
- 5 ounces of Acorn Flour have 1.8 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese and 5.1 times more Potassium than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 4.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2 times more Fat and 2.9 times more Omega 6 than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.7 times more Saturated Fat and 1.6 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Plain Bagel Chips offer comparable quantities of Energy and Carbohydrate per five ounces.