Nutrient Comparison: Acorn Flour VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Acorn Flour have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Acorn Flour and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 per five ounces.
- Both Full fat Acorn Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Acorn Flour have 10.8 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 4.8 times more Zinc than Full fat Acorn Flour.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.2 times more Carbohydrate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.4 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Protein per five ounces.