Nutrient Comparison: Dried Acorns VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Dried Acorns have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Dried Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Acorns as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Dried Acorns have 3 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese and 7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Phosphorus per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 19.6 times more Fat, 18.6 times more Saturated Fat and 9.2 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per five ounces.