Nutrient Comparison: Dried Acorns VS Boiled Cranberry Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Cranberry Beans with Salt:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Cranberry Beans with Salt:
- 5 ounces of Dried Acorns have 3.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Manganese and 1.8 times more Potassium than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 2 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Cranberry Beans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.7 times more Energy, 68.3 times more Fat, 34.3 times more Saturated Fat, 56 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Cranberry Beans with Salt.
- Both Dried Acorns and Boiled Cranberry Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6