Nutrient Comparison: Dried Acorns VS Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Pinto Beans:
- 5 ounces of Dried Acorns have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Pinto Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Pinto Beans:
- 5 oz of Raw Pinto Beans contain 2.1 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Pinto Beans contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 25.5 times more Fat, 17.4 times more Saturated Fat and 35.6 times more Omega 6 than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Pinto Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6