Nutrient Comparison: Dried Acorns VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs RED BULL Energy Drink:
- 5 ounces of Dried Acorns have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B9 than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs RED BULL Energy Drink:
- 5 ounces of Dried Acorns have 9 times more Calcium, 409 times more Copper, 17.3 times more Iron, 4.3 times more Magnesium, 272.6 times more Manganese, more Phosphorus, 236.3 times more Potassium and 67 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain more Sodium and 17.6 times more Water than Dried Acorns.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate and 17.6 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein