Nutrient Comparison: Dried Acorns VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Dried Acorns have 13.5 times more Calcium, 54.5 times more Copper, 17.3 times more Iron, 82 times more Magnesium, 103 times more Phosphorus, 20.9 times more Potassium and 33.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 18.5 times more Water than Dried Acorns.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 22.1 times more Energy, 1570.5 times more Fat, 680.7 times more Saturated Fat, 9.3 times more Carbohydrate and 22.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein