Nutrient Comparison: Dried Acorns VS Seasoned Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Seasoned Dry Bread Crumbs :
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dried Acorns as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Seasoned Dry Bread Crumbs :
- 5 ounces of Dried Acorns have 3.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 3.4 times more Calcium, 4.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than Seasoned Dry Bread Crumbs .
- While 5 oz of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.